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Apr 15, - First off, before I indulge you with this hardcore workout program I eating like a bodybuilder seriously for more than a year, this training article is not for you. 3-S Training is for hardcore lifters with experience under their belt.

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Description:
Sep 5, - When it comes to bodybuilding, hardcore is more. It's a mentality, a way of living. For hardcore lifters, it means training as hard as you possibly.

Jan 10, - Incline Bench Press: 3 sets of 5 reps. Bent-Over Barbell Rows: 3 sets of 8 reps. Dumbbell Bench Press: 3 sets of 8 reps. Lat Pull-downs: 2 sets of reps. Close-Grip Pull-downs: 2 sets of reps. Underhand Pull-downs: 2 sets of reps. Seated Dumbbell Press: 3 sets of 8 reps.

Views: 33799 Date: 21.07.2019 Favorited:95
Category: Hardcore

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MarlboroMan 31.07.2019 at 20:31 says:
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