Why Should We Eat Organic Food?

As we all know most of the food that are produced in today’s age contain a lot of synthetic materials. These foods lack all the vital vitamins and minerals that actually these foods are suppose to provide to our body on consumption. This all has happened because of the excessive and the careless use of insecticides, pesticides and herbicides during production.

Organic Foods are made in a way such that the use of all the above synthetic substances is either limited or excluded so that the final product is safe for consumption and is nutritious.

Historically, regular farming was also organic but as time progress and with the advent of the modern age and fertilizers, the farming has now turned into non-organic where a lot of synthetic material is used either to increase or decrease the quality or quantity of the product or to keep the plants safe from safe from the attacks of pest and insects.

Disadvantages of non-organic foods:

· Loses most of the nutrients during processing and those nutrients have to be added back artificially. These artificial substances can be harmful to the health of human beings.

· Pesticides, Herbicides and Insecticides are used in conventional framing to protect crops from pests, insects and weeds. These pesticides, insecticides etc are toxic so most of the time a toxic residue is left over on the plants.

· Many times human waste are used as manure. This contaminated sewage sludege may increase the risk of getting diseases.

· Non-organic food is irradiated, to kill harmful bacteria and other microorganisms. Such radiations might cause diseases in human beings.

· Consumption of Non-Organic Foods can lead to a number of diseases including cancer.

· Several amount of Green House gas is emitted due to non-organic farming.

Now compared to that organic foods offer a lot of advantages:

· Organic farms do not consume or discharge synthetic substances like pesticides or herbicides into the environment. These synthetic substances are harmful to the environment. So we can say that Organic farming helps in protecting the environment and natural habitat.

· Foods produced using organic farming have higher amounts of beneficial minerals, essential amino acids and vitamins than non – organic food.

· In organic farming, fertilizers, pesticides and herbicides are tried to avoid at the most so that the food becomes non toxic.

· Human wastages and sewage sluedege is not used in organic framing thus making the food more human friendly.

· Organic Foods are very healthy and do not lead to any kind of diseases unlike non-organic farming.

· No Green House gas is emitted due to organic farming.

So citing above, we can conclude that taking organic foods is a good habit because it reduces health risk and is environment friendly.



Organic Food Information: The Benefits

Oh how the world has changed over the last 50 years, not all of it has been good. As you are looking for organic food information you have obviously become aware that a better alternative exists and you are taking a critical look at the source and production practices of the companies entrusted with producing the worlds food supplies.

The purpose of organic food information is to give you an understanding of what is going into your food. You will see that there are many benefits to organic food that you didn’t know before. The basis behind knowing about organic food information is the fact that farmers are resorting to using a lethal cocktail of artificial fertilizers and pesticides to control disease and insect attack in order to produce more crops to satisfy growing demand. These artificial additives leave a toxic chemical residue in and on the fruit and vegetables we consume which in turn is absorbed and stored by our bodies.

Even the quality of food has gone down in recent years. Today’s fruits has nowhere near the Vitamin C levels they did at one time. However, with organic food information you learn that organic food has fifty percent more nutrients, minerals and vitamins than any other form of produce that has been grown under intensive farming. If you aren’t eating non organic produce you will have to eat more fruit in order to make up for this deficiency. But then the dangerous cycle continues since you will be eating more chemicals that are worse for your health than they are good for you.

Animals and Hormones

Another aspect of organic food information is the production of meats and poultry, most only consider produce when it comes to organic food information disregarding the antibiotics and hormones that are given to both cattle and poultry that are being force fed. Ask yourself what happens to all these antibiotics and hormones when the animal is slaughtered, the residue of these antibiotics and growth hormones reside in the meat which are then consumed, digested and stored in human bodies. There is no way that an animal that isn’t kept in healthy conditions can produce healthy food for humans to eat.

You have nothing to lose by trying organic product, not only will it be healthy for you but you will also be able to eat produce and meat the way they are supposed to be. You will likely be so impressed with the taste of organic fruit that you will never return to the mass produced fruit again. While cost and availability can be a big issue for some, you can do a bit of research online and find a local store that stocks organic produce for a reasonable price.

Have a look around and I am sure you can find an organic farm near your home this will allow you to go direct to the farmer who produces organic produce.

With the increase in organic food information many farmers are turning to organic methods so you should have no problem finding one in your area. In addition, you can often get cheaper prices when you purchase from the farmer and not getting your produce from the store.



Organic Food – Why You Should Buy Organic Food

Why should you buy organic food? Where ever you live, you have to deal with pollution, in the air you breathe, the water you drink, and in the foods you eat. You can do little about air pollution, but you can filter the water you drink and you can choose to consume organic food. The pollution in food comes in several different forms:

  • Pesticides – insecticides, herbicides, and fungicides – the most ingestible being the insecticides.
  • Food additives – preservatives, flavor enhancers, etc., chemicals no one can pronounce.
  • Genetically modified organisms (GMOs) – a gene from one organism is spliced into another organism to develop a certain trait.
  • Artificial hormones and antibiotics to speed growth of livestock or the production of milk.

Many pesticide residues can remain on conventionally raised vegetables and fruits even after washing, although in greatly reduced amounts. Some studies have discovered residues of as many as 37 different pesticides on the skins of conventionally grown apples. Peeling fruits and vegetables removes the residues, but also many of the nutrients that are found in or just under the skins. Young children are especially susceptible to pesticide residues as their bodies are still developing and they consume proportionally more fruit per pound than adults. Organic fruits and vegetables are produced without synthetic chemicals, although organic pesticides are sometimes used. A non-profit group monitoring pesticide use in the US has listed the 12 conventionally grown fruits and vegetables that have the highest pesticide levels on average: apples, peaches, pears, strawberries, nectarines, lettuce, kale, cherries, celery, imported grapes, bell peppers, carrots, and celery.

Organically raised cattle are allowed access to fields to graze on grass, are fed organically grown feed, are not subjected to artificial hormones to speed growth or production of milk, or wholesale antibiotic use to prevent disease. Chickens and pigs are given organically grown feed, allowed access to the outside, and are allowed to do what chickens and pigs are born to do, without the use of hormones or antibiotics. Some scientists have expressed concern that the widespread use of antibiotics in animals may be contributing to the emergence of antibiotic resistant microbes. Many are concerned with the effects that artificial hormones given to livestock may have on people.

GMOs have come on the scene over the past decade or so and are beginning to appear in our food supply. There is no way of knowing which foods are GMOs or contain GMOs since there is no requirement in the US for producers to label foods as such. Some of the GMOs that have entered the food supply are soybeans, corn, strawberries, and canola oil. Up for review by the FDA are: wheat, alfalfa for livestock, and genetically modified salmon. No one knows how the inserted genes will express themselves over time after they are ingested by people or animals. Some think the increased use of GMOs may be a contributing factor in food allergies that many people have.

If you want to limit your family’s exposure to synthetic chemicals like pesticides, preservatives and GMOs, especially for young children, you should definitely buy organic fruits and vegetables as often as possible. If you’re concerned with possible links of GMOs and pesticides to food allergies and developmental problems in children, you should try switching to fresh organic foods.



Why Is Organic Food Important?

The United States Department of Agriculture puts it this way: “Organic crops are raised without using most conventional pesticides, petroleum-based fertilizers, or sewage sludge-based fertilizers. Animals raised on an organic operation must be fed organic feed and given access to the outdoors. They are given no antibiotics or growth hormones.”

Besides decreased exposure to all those chemicals, studies show that organic food is more nutritious, has more antioxidants, and cause less allergies. The conventional animal farming allows farmers to inject hormones and antibodies to the animals. And you are indirectly eating those hormones and antibodies. If you buy organic milk, butter, cheese, and meat, you can be assured you are not taking in those growth hormones or antibodies. 80% of all the antibodies produced in this country goes to inject our commercial livestock. The meat from conventional livestock has a completely different structure than the meat from pastured, grass-fed, small farmers. The conventional meat is actually toxic and is one of the reasons our US population is getting so sick.

The amount of synthetic chemicals used in conventional farming is causing havoc on our health and environment. Water covers three-quarters of our planet. The pesticides and the chemicals are contaminating and polluting our water supply.

Soil is the foundation of the food chain in organic gardening. In conventional farming, however, the soil is used more as a medium to hold plants in a vertical position, so they can be chemically fertilized. Soil structure is neglected and the top-soil is washed or blown away.

Conventional farming uses more petroleum than any other industry. More energy is now used to produce synthetic fertilizers than to till, cultivate and harvest crops. Organic farming is still based on labor intensive practices such as hand weeding, green manure and cover crops instead of chemicals.

Each time you invest your dollar towards organic foods, you are voting for organic farming. Most organic farms are small and independently owned and less than 100 acres so you are supporting small farmers and keeping the traditional practices of farming alive.

Although organic foods might seem more expensive than conventional foods, conventional food prices don’t reflect hidden costs such as pesticide regulation and testing, hazardous waste disposal and clean up and environmental damage.

US has the highest rate of cancer than any other county in the world and much of it can be attributed to the way our industrial agriculture system is set up.

The conventional farmer uses monoculture, the planting of large plots of land with the same crop year after year. This approach leaves the soil lacking in natural minerals and nutrients, which have to be replaced by chemical fertilizers in increasing amounts. Single crops are also more susceptible to pests, making farmers more reliant on pesticides. Insects have become genetically resistant to certain pesticides and despite the increased uses of chemicals, crop losses are increasing. Organic farmers encourage natural predators on their farms and are content with a smaller harvest. They also practice crop rotation to add health and energy to the soil.

So you may ask where do I start? If you can’t buy everything organic, at least start with organic animal products which is your supply of meat, milk, yogurt, cheese, and butter. Then add to the list, highly sprayed fruits and vegetables which are peaches, apples, bell peppers, celery, berries, and grapes. In addition, keep in mind that 80% of the soy and corn in our country is genetically modified and the only way to avoid consumption of Non-genetically modified foods is to buy organic.

Take control of your own health by buying wholesome organic foods. It may be more money in the short-term but in the long-term you are making an investment in your health and will save thousands of dollars over your lifetime.



Organic Food – The Right Choice

The latest in food fads is consuming organic food. It is becoming a very popular choice for the informed consumers. In spite of its increasing popularity there is an ambiguity for the uninitiated. So how do we define organic food? Are they really beneficial? Is it worth paying more for? How is it different from natural food?

Well first things first. Organic food is food which has been grown naturally and no artificial pesticides or preservatives have been used. So, not only are the produce of your home gardens organic, but also the products, available of the shelves, which have no artificial additives in them. Today all organic food needs to be certified before it can be labeled so. Health experts claim that the nutritive value of such food is higher than that of normal food. It is also known for its better taste.

With the growing population, the demand for food crops and animal products has increased many folds. Farmers are forced to use heavy fertilizers and pesticides on their crops, to meet the ever growing demands. The increased use of chemicals has led to bumper crops but it also means that the food we are eating is full of these poisonous chemicals. Over the years the nutritive and taste value of food has decreased significantly.

These chemicals remain in the fruits and vegetables even after we have washed them. So basically when we consume fruits and vegetables we are consuming more toxins than actual nutrients. These harmful chemicals cause a lot of damage to our body and are linked to diseases like obesity, Alzheimer’s, cancer and even birth defects.

Organic food on the other hand has no chemicals, tastes good and has a higher nutritive value too. It has 50% more nutrition than normal food. Not just food crops but also animals are fed a cocktail of antibiotics and it is no surprise that their dead meat carries it to our bodies.

You sure need to shell out more for it, but it is affordable. A survey claims that in U.K. and Australia people spend 3-4 times more on junk food, and up to 5 times more on entertainment, than they do on fruits and vegetables. So it’s a simple choice of good food habits over bad food habits. It is but natural that if you eat fruits and vegetables which taste better, you will automatically consume more. You will thus be providing good nutrition to your body.

You may be wondering how it is different from natural food. So let’s go…

o All organic food is natural, all natural foods may not be organic

o Natural foods are foods that have not been chemically processed, whereas organic food has been grown using organic methods, i.e. they have been produced, manufactured and handled organically.

o Refined flour, refined sugar, milled grains, sweeteners, hydrogenated oil, color and artificial flavorings are taboo in natural foods. Organic food is processed with renewable sources.

o Organic food has a certification body, and needs to pass its stringent quality control, whereas natural food has no such body.

o All organic food is required to carry labels; there are no labeling rules for natural foods.

o Chemicals and fertilizers are used to produce natural foods on the farms, whereas no chemicals are used in the production of organic food.

o Organic foods cost more than natural foods.

o Natural foods have a shorter shelf life when compared to organic foods.

Buying and consuming organic foods is definitely a good bargain. In the long run we are looking at healthier lives. It is a good way to reduce the toxin burden of an individual. It increases nutrient intake, and can slowly move people towards better food choices.



Organic Food – What Do We Know About It?

We live in a dynamic century of industrialization and modernization, as if the adverse factors are far more than the permissible limits. There are many examples that prove this – have polluted the air, water and even food. Or less each of us strives to lead a relatively healthy lifestyle – combining sport with the intake of healthier food.

In recent years, in large hypermarkets have begun to emerge stands the so-called organic food – fruits and vegetables that are less attractive in appearance, with a relatively short shelf life and price, two times higher than for the same products marketed. Undoubtedly there would be a question: “Is it worth paying twice or three times higher price for products widely distributed commercially and what they give us?”

What should I know about organic food? The terms organic, ecological or biofoods mean the same thing – food grown without the aid of genetic engineering, pesticides, soil fertilizer and other synthetic substances that protect it from insects or low yield. It is packed and stored in a manner that does not worsen its taste qualities. It is absolutely clear ecological food – as was practically every food ahead of time, without any hormonal supplements or the intervention of genetic engineering.

Several studies show that organic foods have more minerals, vitamins and biologically active substances to the products made from synthetic additives. This is important because food (plant or animal) body gets most of the necessary nutritive elements, and its composition is determined by the conditions in which it was produced. For example, if potatoes are treated with venom against potato beetles, and chickens received hormones for faster growth, it is not how the intake of such food does not “make” harmful to the body substances.

Processed organic food usually contains only organic ingredients. If there is presence of inorganic, at least a certain percentage of the total food plant and animal ingredients must be organic. Requirements in the U.S. and Australia this percentage is higher than 95. In Bulgaria bio is any product containing more than 98 percent of the weight part nutrients certified bioproizhod.

In the American Journal of Clinical Nutrition published a study which includes an analysis of more than 160 studies made over the past 50 years. He said no significant difference in whether or consume organic food products simple.

There have been dozens of such studies do not demonstrate a different taste and greater safety for consumption of organic products, but there is evidence that organic foods have up to 57% higher nutritional value than conventional products. Exception and a major new study conducted at the University of Newcastle, which shows that organic fruits and vegetables contain up to 40% more antioxidants than conventional.

Furthermore, organic apples are sweet and have good shelf life compared to traditional cultivation. Another example shows that organic tomatoes bred level of flavonoids is twice higher than in standard bred tomatoes. Perhaps it really is not Organic food and high food value or taste different from traditional, but the absence of any additives has been a major prerequisite for maintaining a healthy lifestyle.

Be careful with your choice of fruit and vegetables. To achieve a longer shelf life, improve appearance and increase profits from production start to use more powerful chemicals (for growth promotion), antibiotics (for longer shelf life) as and genetic engineering (for growing food for her abnormal conditions). Many of these substances in the body after falling reduce its resistance forces.

Medical studies in Europe and the USA show that widespread use of synthetic substances leads to an increase in the number of diseases such as cancer, diabetes and arthritis. When this was added the influence of polluted air, water and a sedentary lifestyle, the outcome of the situation is clear and unfortunately negative.

Many nutritionists advise being careful in the choice of fruits and vegetables. Lowest level of pesticides was observed in asparagus, avocados, bananas, broccoli, cauliflower, corn, kiwi, mangoes, onions, green peas, papaya and pineapple. Accordingly, it is the highest level of pesticides in apples, celery, cherries, grapes, peaches, pears, potatoes, spinach and strawberries.

According to a statistics… Organic foods represent 1-2% of total worldwide sales of food and gradually increasing their market as well as in highly developed countries and in more slowly developing.

Global sales of organic foods jumped from 23 billion U.S. dollars in 2002 to 40 billion dollars in 2006 The global market for organic food increased by 20 percent per year since the early 90’s, with projections for future growth in the range of 10-15% annually depending on the country. Ultimately, up to 30 years ago almost every farm was producing organic food – without the use of synthetic additives or genetically engineered. Yields may not have been so high, but the taste and flavor of the manufactured product were comparable to those that consume today. Perhaps the demand for organic food is not an end in itself and random fashion, and expression of a natural desire for health.



Benefits Of Organic Food

 Organic   Food  is a way of growing food that is more beneficial to the environment, because it reduces the use of dangerous chemicals like pesticides. It is usually thought of as a healthier alternative as it is less treated with chemicals, but this food can not kept for longer duration as they do not contain any preservatives.

So be ready to make frequent trips to buy them.

You can buy from local retailer some are seasonal foods. You can also buy directly from the farmer’s markets. Most major cities have them and they’re worth a trip. By buying  organic   food , you can do your part to reduce pesticide residues on foods with the following tips:

If we talk about the energy efficiency of  organic   food  the  food  that has been cultured on an  organic  farm without any use of synthetic chemicals or any fertilizers are higher in nutrient content than conventional  foods  they are more

 Organic   food  production is a heavily regulated industry, distinct from private gardening for instance. Currently, the European Union, the United States, Canada, Japan and many other countries require producers to obtain special certification in order to market  food  as  organic  within their borders.  Organic   food  is usually grown in small farms. Since these food neither contain any hazardous chemicals nor any type of fertilizers therefore farmers don’t get contaminated and nor do their families.

I would like to state that there is an even more important and significant choice, and that is to choose to feed your children more on  organic   food  as much as possible. this is develop awareness among parents or guardians , about the ingredients of the food we eat. How often have you seen a two year old (or even younger child!) drinking from a well-known red can of soft drink or a so-called ‘energy drink’ (from the same supplier ironically enough!)? I often wonder if the parents or guardians of these children realize how the thirteen spoons of sugar, or the caffeine (to mention only one of the many ingredients) in the soft drink will affect that child’s sensitive young system.

A nutrition and food choice plays an important role in the development of conditions such as obesity, asthma and diabetes. If proper diet is given to children at the right duration of he can be kept away from such diseases. This becomes easier if we focus more on  organic   food  as they mostly don’t contain any harmful effect.

One more benefit of  Organic   food  is they does not contain genetically modified organisms more exciting is that many people claim that  organic   food  tastes better so everyone should try these food product.



Interesting Facts About Organic Foods

There is plenty of great information out there about  organic   foods . The problem though is that not all of it is true. Here are some interesting facts about  organic   foods  that you will find to be very useful. That information can also help you to decide if you want to take advantage of buying such products or not.

It may surprise you to discover that only about 2% of the food in the world is organically grown. That is why you can’t always find a huge supply of it locally. That is also part of the reason why they prices are so high for them. Don’t let this low percentage fool you though because about $40 million annually is coming in for such food items.

In the United States, the movements of  organic   foods  are very high and many manufacturers are looking into it. This is the area where most of the  organic   foods  are grown. Today about 70% of grocery stores out there offer some form of  organic   foods . It may surprise you that there is a huge demand for  organic  cream and yogurt products.

It isn’t just the United States though where  organic   foods  are selling well. Other areas include Canada, Italy, and the UK. It is believed that within the next decade you will find some forms of  organic   foods  being grown and distributed throughout every country in the world. Australia has a very large sector of land where  organic   foods  are grown and it is believed that more land will be allocated for that purpose over the next five years.

Many people are surprised though to learn that the biggest country for  organic  production of  foods  is Germany. This is due to the fact that they often have problems with their soil and producing foods because of it.  Organic  methods though do help them to have soil that is very nutritious. In Europe the movement for more  organic   foods  has to do with the conscious choices of society. They don’t want to contribute the addition of chemicals to the food they eat or to the environment if there is a better alternative.

The process of converting farm land from conventional methods though to  organic  methods is very time consuming. This is why it is taking a while for the numbers out there to steadily increase. On average that process takes five years to complete. A farmer can’t just wake up on day and say that he has decided to only grow  organic  products. Unfortunately the process isn’t that easy to complete.

At least 70% of people in the United States have purchased or consumed some form of  organic   food . They don’t find there is much of a difference when it comes to the taste of it. One fruit that seems to be sweeter by many reports though is the apple.  Organic   foods  do spoil faster though because they don’t have wax or other preservatives on them. They can also be smaller than others due to that growing process not being sped up through chemicals.

Products that are 95% or higher in ratings according to the USDA can get the label to place on their  food  products as being  organic . Most consumers don’t bother to look at those labels though so they are buying what they believe are  organic   foods  but they really aren’t. Learning this information should make you interested in finding out more about the process for  organic   food  labeling. You want to be confident that what you buy is the real thing. Why pay for  foods  that you think are  organic  when they only contain some elements of what will make them so?



Organic Food Bars for Kids

Organic food bars are an easy way for people to take healthy snacks anywhere they go. Not only are organic food bars for adults, but the organic industry has branched out and is offering parents the chance to feed their little ones certified organic food. Food is an essential part of all human existence. If that food is free of pesticides, this world may be a little bit more healthy. If our children can become healthier at a very young age, then perhaps the obesity epidemic can be stopped one day.

Organic food bars are made for toddlers by many reputable baby food companies. One such company that makes special organic food bars for toddlers is Earth’s Best. According to the companies web site, the company started when two brothers, Ron and Arnie Koss began the organic food company in 1985. The reason that they began the company was because “they wanted babies to begin their lives with wholesome and safe food diets based upon organic farming practices designed to enrich Earth’s soil and water supplies for future generations.” Included in their product line are special organic food bars that come in various flavors and are sure to tickle the taste buds of little ones.

Another type of organic food bar that is available for older kids is a CLIF ZBaR. These are organic energy bars that are baked whole grain bars without any sugar or high fructose corn syrup. They are also made without using any trans fats. These organic food bars are perfect right before the big game or a family outing. They help to keep the energy level of children up, and the company also has a line of food bars for adults. These bars can be found in the company’s organic foods online store at CLIFZBaR.

Organic food bars for kids are now widely available. If they cannot be found in the local grocery or organic health food store, a person can always find several different brands online. With childhood obesity at an all time high, now more than ever, kids need to eat healthy. Lifestyles are busier today and people are constantly on the move. With the convenience of organic food bars, children can remain healthy and eat healthy as well. This in itself is the best reason to eat organically.



Is Organic Food Really Better?

Every day  organic   food  is becoming more and more popular… but why is this? It probably has a lot to do with the media constantly feeding us with news of cows being plumped up to produce more milk, which in turn makes them sick, and then they are treated with antibiotics which inevitably is present in the milk that we pick up from the local grocery store. We also hear about chickens where the coops are so small that they barely have room to stand and again are fed antibiotics which are present in the eggs that we eat, so from a health perspective as well as a humane perspective, a lot of us are increasingly jumping on the ‘ organic  train’. Some people also tend to claim that  organic   foods  also taste better than ordinary food… so is all of this true? Is it really healthier? Is it really tastier?

First of all – What is  organic   food ? According to the Environmental Protection Agency (RPA), ‘ organic  foods  are defined as foods which are not treated with any pesticides, sewage sludge, ionizing radiation or bioengineering. However,  food  manufacturers can use pesticides in  organic   foods  if they are derived from a natural source… Don’t confuse it with terms such as ‘hormone-free’ or ‘natural’ as these food labelling terms are not regulated by law. The US department of Agriculture (USDA) has created an  organic  seal and  foods  bearing the seal need to be harvested, grown and processed according to national standards that include restrictions on amounts of hormones, pesticide residue and antibiotics. The statements used to define ‘ organic ‘ from the regulation authorities are, in my opinion, a bit long winded and ambiguous, so a good basic definition of the term is that it is  food  which should be grown without genetic modification and should not contain any synthetic pesticides or artificial additives.

So let’s talk about pesticides and fertilizer… one of the biggest misconceptions of  organic  farming is that they do not use fertilizer, herbicides or pesticides. This is not the case and even  organic   foods  have some form of fertilizer and pesticides on it. Fertilizer is essentially a chemical nutrient and the  organic  version of fertilizer delivers exactly the same chemical load as the synthetic. Plant fertilizers consist of the same three elements: nitrogen, phosphorous and potassium and these three elements are used both in  organic  and ordinary farming.

Measuring fertilizer and pesticide levels is all well and good, but is  organic  REALLY healthier? The Quality Low Input Food (QLIF) organisation conducted a five year study on this topic and concluded that food grown organically generally has a higher level of nutrients contained within it, to food grown in a conventional manner. Also they found that  organic   foods  contain less ‘bad’ levels of pesticides but the QLIF realise that more studies need to be conducted before any conclusive evidence can be found. They concluded that ‘further and more detailed studies are required to provide proof for positive health impacts of the  organic  diets on human and animal health’.

However, in complete contrast to this, a study conducted in 2007 by Newcastle University in the UK reported that  organic  produce had up to 40 percent higher levels of some nutrients (Vitamin C, Iron and Zinc), than conventional  foods  do. In addition to this, a study was conducted in 2003 by the Journal of Agricultural and Food Chemistry found that organically grown corn and berries contained 58 percent more antioxidants which are known to help prevent heart disease, with up to 52 percent higher levels of Vitamin C than those that are conventionally grown.

People who buy  organic  are for the most part seeking assurance that  food  production is healthier, safer, purer and more natural. It should also has less impact on the plants or animals that are being reared organically. But are  organic   foods  really worth the expense? Is it really better to go  organic ? Marian Nestle PHD, a Professor from New York University states ‘ If you can afford them, buy them.’ She goes on to say ‘it really is a personal choice but how can anyone that substances such as pesticides, capable of killing insects, can be good for you?’ In contrast to this Keecha Harris, spokeswoman of the American Diabetic Association states that there is little to no evidence that  organic   foods  are superior to traditional foods. She goes on to say that  food  does not have to be  organic  to be safe and environmentally friendly and recommends that people focus on eating  food  close to where they live, rather than whether it was organically farmed or not. Ms Harris states that  food  may be  organic  but if it has been trekked over from half way across the world, it leaves a much bigger carbon footprint, whereas if people buy  foods  from the local farmers market, whether it is  organic  or not, it will be farm fresh, thereby having a lot less impact on the environment at large.

So what does all this tell us? Well it tell me that not even the so called ‘experts’ can agree on whether or not to go  organic . One thing they do seem to agree on though is whether you buy organically, locally or conventionally, it is important to have lots of fruits and vegetables in your diet. Many people just simply can’t afford to buy all  organic   foods  so what is important is to have a healthy diet packed with fruits and vegetables, always remember to thoroughly wash your fruits and veggies before using them as this will also help get off any residue of pesticides or fertilizers, but overall… the health benefits of eating healthy foods generally outweigh the pesticide negatives.

Happy Eating People!!