Organic Foods Today


The only way that fruit, vegetables, cereals and grains that can be labelled  organic  is if absolutely no pesticides or fertilisers have been used in the soil for at least two years prior to picking. For meat to be labelled  organic  it must come from livestock that is free range and fed mainly on  organic   food , that has been proven not to have given drugs such as antibiotics. In my home country Britain, the farms labelled  organic  are regularly inspected and certified by the organisations belonging to the uk register of  organic   food  standards (UKROFS), these are the governing body that are given the responsibility for enforcing all European Commission laws on the matter.

Of all the various approved  organic-symbol  organisations, the soil association is considered the best and the association with the highest standards. Check for your own countries corresponding regulatory bodies. The general public’s fears to the damage to the environment chemically treatment of  foods  along with concerns with the  foods  safety has increased demand for  organic  produce by consumers. There have been numerous reports of unexpectedly high levels of fertilisers and pesticides in foods, for example, the organophosphates in vegetables and fruits and lindane in cow’s milk. This exposure has brought a lot attention to the pitfalls and problems of modern intensive farming. Over 25000 tons of pesticides are used every year in the British isles. You can expect even higher usage in countries in which modern intensive farming methods are more common and prevalent throughout the land. Interestingly, despite this recent government surveys have been showing that under one percent of all food put under test scrutiny had fertiliser or chemical residue over the maximum legal limit and roughly two third’s had no detectable residues at all.

It is often claimed that  food  produced organically is superior in nutritional value and taste to  food  that is not  organic . This is yet to be tested or proven. However, many people do seem to prefer the taste of  organic  fruits and vegetable. Due to the popularity and growing demand for  organic  produced  foods , new ranges are produced almost weekly; including bake beans, biscuits chocolate. You will generally find that  organic  produce is usually more expensive to purchase and looks inferior to  food  produce grown through conventional methods of modern farming.

Presently, it is estimated that nearly all the food produce in the British isles is actually inorganic. Inevitably, most of the  organic  produce on the supermarket shelves in imported from overseas territory. However the government has brought into effect the  organic  aid scheme, which was recently introduced to provide monetary support for  organic  farmers to convert traditional  organic  farming methods. We can look forward to an increase in the availability of  organic   food  sources produced in the British isles in the future.

Benefits of  organic   foods ;

· Some people believe that foods produced using fertilisers and pesticides can be harmful to our health and has been linked to Cancer, nervous system problems, reproductive problems in woman and even erectile dysfunction (impotence) in men.

· Taste-wise  organic   food  is often believed to be of better taste.

·  Organic   food  is usually produced using more environmental friendly farming methods and practises.

· Animal reared through  organic  farming methods tend to enjoy a higher level of animal welfare.

Drawbacks of  organic   foods 

· Sometimes  organic   food  can be more expensive than food produced conventionally.

·  Organic  fruits and vegetables will often spoil easier.

· People tend to prefer the aesthetic appeal of inorganic produce

Before I finish this I thought it would be worth mentioning a recent study performed by ‘Which?’ magazine in the UK. It seems to give an opposite opinion to what most people would expect on the  Organic   food  debate. The investigation was, by the magazines own admission, limited and narrow. However, it’s always a good idea to show both points of view. Organic-food-less-tasty-than -normal-watchdog-says.html.

I hope you have found this information useful. My intention is not to make your mind up for you, my mind still isn’t, but give you a basic understanding of the two sides of the argument.


Finding Organic Food Stores Online


 Organic   food  products may be difficult to find for beginners. Because it caters to niche market, it is usually not located at the next corner or nearest convenience store. Searching the internet would save the day as  organic  products are now available online.

There are stores that only sell one product line. For example, one store may sell virgin coconut oil products the store company manufactures; the other maybe a combination of virgin coconut oil and all other  organic  oil products manufactured by different companies and producers; still a third may be a listing of affiliates or directories of all stores selling  organic  products. Choosing which store to purchase  organic  products depends on the products the individual is looking.

Of course, all these stores will say their products are  organic . Determining this is left to the individual’s discernment. It is recommended that  organic   food  beginners read first information related to natural and  organic   food  before ordering online. Meanwhile, here is one tip to start your online search for  organic   food  products online.

Look at the label and see if there is a USDA seal. USDA stands for US Department of Agriculture. If you live outside US, check if your country has a certification authority. In the US, the National  Organic  Program (NOP) develops, implements and administers national production, handling and labeling standards for  organic  agricultural products. It also takes care in accrediting foreign and local certifying agents who inspect  organic  production and handling operations to certify that they meet USDA standards. . There are 55 domestic and 40 foreign accredited certifying agents.

The US also came up with the  Organic   Foods  Production Act. Together with NOP, it assures consumers that they are buying  organic   foods  that are produced, processed, and certified to be consistent with national  organic  standards. If the consumer is buying meat, milk and other dairy products, consumer is assured that the product is free from antibiotics and other inorganic chemical compounds. As for fruits and vegetables, consumer is assured that the product is free from harmful fertilizers and substances that cause cancer and other diseases.

The availability of  organic   food  online frees the consumers from the hassles of going out and searching nowhere. Though it provides convenience, it may also limit the consumers’ capacity to inspect the product. In the long run, consistency and experience will teach consumers in getting the best  organic   food  product online.


Organic Food Recipes For Babies Starting on Solids


Is your baby ready for weaning? If your child is already six months old, then it’s time to change the usual routine of milk preparation or breastfeeding, and add the solid food preparation in the daily schedule. Because babies are very sensitive, organic baby food recipes would be perfect for them. So, get ready to check on weaning information from fellow mothers, your child’s pediatrician, or from the website. Make sure to buy organic food to give your babies the best.

As a parent, it always excites me to see newborn babies and watch them grow. My sister-in-law is now weaning her first son. After explaining her the benefits of giving organic baby food, we started experimenting on new organic baby food recipes every week.

My nephew is seven months old and tries one new organic baby food recipe straight for one week to test for allergies or digestion problem. Let me share to you the first three home-made organic baby food recipes we did. These recipes are made completely from organic food. These are very easy to do, take less time to finish and have longer shelf life to feed for the next few days.

Going Banana

Banana is always in season and is readily available in the market or at your favorite supermarket. However, since we want our babies to eat organic food, make sure you buy your banana from trusted seller/market. If you are living in a country that imports banana, check for the organic food certification on the label. Buying local banana would be safer especially if you live in the rural or rurban area.

Banana lasts up to at least three days, depending on the quality of ripeness upon buying. Therefore, this organic baby food recipe can always be served fresh to babies. Use the baby feeding spoon to scrape ripe banana and start on ½ tablespoon for the new starter’s meal.

Banana is rich in Potassium which is good for bone development. Feeding babies with banana helps the body’s capability to absorb calcium which is present in babies’ milk. Banana also contains Vitamins (A, C, Folate, Choline), Minerals (Potassium, Magnesium, Calcium, Phosphorus), Carbohydrates and Omega-6 Fatty Acids.

Go, Go, Go, Avocado!

I had never tried avocado for my kids’ organic baby food recipe; and when I saw my nephew nibbled it graciously, it was a nice experience. Indeed, its taste and texture is ideal for babies. One avocado is more than enough for one week. However, avocado turns brown if not served immediately. One solution is to integrate avocado in the family meal. The baby then eats organic food with the entire family.

When buying avocado, choose different levels of ripeness so that there would always be a ripe piece everyday. Start serving ½ teaspoon of this organic baby food for the baby’s meal. Scrape in small amount until there is enough for the baby’s meal.

Avocado is definitely an organic food because it is not produced on large-scale basis. Avocado is an all-around complete organic baby food. Babies get Vitamins (A, C, E, K, B6, Folate, Pantothenic acid, B6, and other vitamins in small amount), Minerals (Manganese, Zinc, Copper, Phosphorus, Potassium, Sodium), Saturated Fats, Carbohydrates, Dietary Fiber and Protein from eating avocado. It is high in fats but is good for babies.

Go and Get Sweet Potato

Boiled sweet potato was one of my favorite organic baby food recipes. It is very cheap and abundant in the market all year round. The variety I like best has the light red skin and peach orange meat. Once boiled, it can be refrigerated for the next feedings. For babies, boiled sweet potato is simply mashed. Serve ½ teaspoon for solid starters.

As an organic baby food recipe, boiled sweet potato is low in Sodium and very low in Saturated Fat and Cholesterol. It is a good source of Dietary Fiber, Vitamin B6 and Manganese, and a very good source of Vitamin A and Vitamin C.

Go for Organic Baby Food!

Eating habit and preference are determined at early age. As more and more people becomes health conscious, it is best to train children to value health and their physical body. Start the training process at the earliest stage – at birth by breastfeeding and as soon as they are ready for solids. Train babies to eat organic food by preparing organic baby food recipes for them.


Why Buy Organic Food? Making the Transition

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Buy Organic Food


One of the most popular of all trends these days seems to be health or improved health, so it is not a shock when people look to buy organic food in an attempt at redirecting their lives. There are countless benefits that can be had by making the switch over to organic opposed to non organic foods. While some shoppers may actually be offended by some of the organic pricing, once you have decided to specifically go organic and find a good store things can in fact even out.

Making the switch from regular food to intentionally buy organic food is a big ordeal. Many people actually struggle for the first little while as they get use to the freshness and obvious flavor change. These organic foods can be more costly at times, yet this would be most obvious in a store that does not carry much of a selection.

Distinguishable Taste Difference

When someone goes out to buy organic food, they have obviously experienced the taste difference or at the very least have been told about it. The fact is organics are renowned for their taste differences compared to other foods. This is in part for the way they are made and also by the way they are handled. The processes for growing, raising or even farming specific organics is far different than that of the non organic practices. What you get in the end is a product that was handled carefully as it was being made and shipped with experience and dedication to the better of the product. With these methods of providing a quality product to consumers, you get foods that are worlds apart from the regular foods available in the stores.

This will be reflective when you go to buy organic food and see just how much nicer everything is when on display. This is the first sign that you are not dealing with ordinary foods. When you take the foods home, you will also notice the vast difference in taste. This is something that everyone in your family will notice and you could even be thanked after a meal involving organics.

FDA Sets The Stage

When it comes to food everything that you see in the stores that is available for purchase has to go through the FDA or food and drug administration for approval. This is a government entity that oversees everything that farmers and or growers of food products do. when you buy organic food, you can expect the very same treatment from this entity, the difference however is that the rules and processes that are mandatory are much more stringent. There are guidelines in all food processes, yet with organic food preparation and shipment there are additional guidelines to follow.

If a farmer does not adhere to these rules and procedures, you will be less likely to buy from them as they will no longer have organic certification. This will basically put them back in the regular farming industry. This is why farmers are so very careful on how they deal with their products from first growth to shipment to stores.


What Makes Organic Food, Organic?


Let’s face it.  Organic   food  products are high in demand. You’ll see people walking down mall aisles looking for those  organic   food  product sticker labels, a practice set by the FDA, the Food and Drug Administration.

The  organic   food  must pass a stringent set of requirements set by the FDA. For example, the food must be grown with any use of chemical additives. Another example is that the livestock cannot be given growth hormones and antibiotics. These are but a few of the long list of requirements.

What are some requirements for  organic   food ?

Because the demand for  organic   food  has risen, the government has stepped in to make sure no one is needlessly dying. They’ve given out a standard saying that  organic   food  must be pesticide and chemical fertilizer free, among other things.

The entire production chain must meet the FDA’s requirements. How the seeds grow, how they’re maintained, and how they reach consumers – all of these must pass stringent standards.

Even all the suppliers involved in  organic   food  must pass their appropriate requirements. These include the seed providers, farmers, food processing companies, food retailers, and restaurants.

An interesting thing to note here, is that the requirements differ by country; what may be allowed in the United States, may not necessarily be allowed in other countries.

Basically, there can be no influence of synthetic products anywhere along the production chain. Whether it be the use of chemicals, pesticides,  food  additives, or even the use of sewer sludge (as fertilizer) it will quickly exempt a company from earning a certified  organic   food  provider label.

Production Participants Have Standards, Too

Every company involved in the making of  organic   food  must pass their own meticulous standard. They must keep strict records of production and sales. They must also record every equipment type involved in production. They must also maintain a solid border between the  organic  production areas from the non-organic production areas.

The company fields must be kept free of pesticides and other chemical additives for a set number of years. Normally, this number if three, but it varies by country.

All the land is subject to periodic inspection. This is necessary in maintaining the title of a certified  organic   food  producer.

Due to these high standards, certified  organic   food  providers must take that extra mile to ensure quality products. Although it may seem cumbersome, the certification process ensures the health promised by  organic   foods .


Organic Food – The Right Choice


The latest in food fads is consuming organic food. It is becoming a very popular choice for the informed consumers. In spite of its increasing popularity there is an ambiguity for the uninitiated. So how do we define organic food? Are they really beneficial? Is it worth paying more for? How is it different from natural food?

Well first things first. Organic food is food which has been grown naturally and no artificial pesticides or preservatives have been used. So, not only are the produce of your home gardens organic, but also the products, available of the shelves, which have no artificial additives in them. Today all organic food needs to be certified before it can be labeled so. Health experts claim that the nutritive value of such food is higher than that of normal food. It is also known for its better taste.

With the growing population, the demand for food crops and animal products has increased many folds. Farmers are forced to use heavy fertilizers and pesticides on their crops, to meet the ever growing demands. The increased use of chemicals has led to bumper crops but it also means that the food we are eating is full of these poisonous chemicals. Over the years the nutritive and taste value of food has decreased significantly.

These chemicals remain in the fruits and vegetables even after we have washed them. So basically when we consume fruits and vegetables we are consuming more toxins than actual nutrients. These harmful chemicals cause a lot of damage to our body and are linked to diseases like obesity, Alzheimer’s, cancer and even birth defects.

Organic food on the other hand has no chemicals, tastes good and has a higher nutritive value too. It has 50% more nutrition than normal food. Not just food crops but also animals are fed a cocktail of antibiotics and it is no surprise that their dead meat carries it to our bodies.

You sure need to shell out more for it, but it is affordable. A survey claims that in U.K. and Australia people spend 3-4 times more on junk food, and up to 5 times more on entertainment, than they do on fruits and vegetables. So it’s a simple choice of good food habits over bad food habits. It is but natural that if you eat fruits and vegetables which taste better, you will automatically consume more. You will thus be providing good nutrition to your body.

You may be wondering how it is different from natural food. So let’s go…

o All organic food is natural, all natural foods may not be organic

o Natural foods are foods that have not been chemically processed, whereas organic food has been grown using organic methods, i.e. they have been produced, manufactured and handled organically.

o Refined flour, refined sugar, milled grains, sweeteners, hydrogenated oil, color and artificial flavorings are taboo in natural foods. Organic food is processed with renewable sources.

o Organic food has a certification body, and needs to pass its stringent quality control, whereas natural food has no such body.

o All organic food is required to carry labels; there are no labeling rules for natural foods.

o Chemicals and fertilizers are used to produce natural foods on the farms, whereas no chemicals are used in the production of organic food.

o Organic foods cost more than natural foods.

o Natural foods have a shorter shelf life when compared to organic foods.

Buying and consuming organic foods is definitely a good bargain. In the long run we are looking at healthier lives. It is a good way to reduce the toxin burden of an individual. It increases nutrient intake, and can slowly move people towards better food choices.


Searching For Your Organic Food Online


Organic food online offers people a way to find the healthy foods they crave. As our planet becomes more packed with people, everyone is looking for an easy way, not only to shop, but to live better. Going green has begun to not only affect the environment, but grocery shopping as well. One way to achieve a healthier lifestyle is to buy organic food, and with the ease of the world wide web, shopping for organic food online has never been easier.

Finding natural and organic food online can be done very easily by doing a quick Google search. When this is performed, a number of vendors will pop up that are from all over the world. Most offer seasonal organic foods that can be shipped overnight. One of the websites that offers shipping all across the country is Diamondorganics. They will ship anything in their catalog overnight via fed ex. When one reads about their company which is located in California, they are asked to treat the website like a grocery store. Diamondorganics offers everything from fresh produce to organically grown flowers.

Buying organic food online can be tricky and make people uneasy. A person can look all they want online and still really not know the product they are buying from an online vendor. If someone is hesitant, Localharvest can help a person find local organic food vendors. After the initial unease has passed, buying online becomes a viable solution for organic foods not readily available locally.

Paying too much for organic food online is one thing consumers should be very aware of when purchasing items as well as receiving foods that are not fresh. By having the internet as a resource, many different organic websites can be shopped quickly and with the convenience of staying home. Most organic food companies want to have return business, so be sure that the company has a strict return policy if you are not happy with items such as produce or if the price was not worth the product. Also make sure before buying online that the items are certified organic. Only by doing research on the website chosen will you know if the items are certified organic foods or not.

Because organic food online stores are available, the market has grown tremendously. Shipping is available from most within 24 to 48 hours anywhere, and this can ensure quick access to any kind of organic food. The world wide web has opened up the world of shopping including grocery shopping. Now people can shop for food from home, and feel better about the choices they are making. Going green has never felt better for everyone.


Buying Organic Food For Better Health


You have probably read about the benefits of organic food and how it is supposed to improve your health through the consumption of better quality food.

Many people have decided to review the food they are buying and are starting to make smarter choices when looking around the supermarket for themselves or their family. Surveys carried out by stores and through their own sales data, confirm that organically grown foods have been steadily increasing in popularity over the past few years as more and more people are choosing to live a leaner and healthier lifestyle with organic food being a central part.

In addition, this trend has enabled organic farmers to do their bit in preserving the habitats of wildlife through not using aggressive pesticides or fertilizers. Insects and small animals that we have not seen since our childhood are starting to re-appear in the countryside once more.

The problem with conventionally grown foods as opposed to organic food is that pesticides are used and in some people’s opinion, far too much, in order both to protect the crop and to reap a larger harvest than before, due to lower numbers of plants lost to disease. This gives the farmers more income of course and helps to satisfy an ever growing demand.

It is understandable that the temptation is to do more and more of the same in order to increase profits both for the farmer and the company he is supplying, after all this is always how business is done, find what works and do more of it.

But of course there are two parties that lose out on this deal, the end consumer and the surrounding wildlife to the farm where the produce is grown.

The end consumer loses out through having to consume pesticides along with produce that does not seem to have as many nutrients or frankly as much taste as they used to have.

I challenge you to compare the taste you get from organic sweet corn and conventionally grown sweet corn and see which one you think tastes better. Somehow food, especially fresh produce, does not seem to taste as good as it used to and pesticides and intensive farming procedures may well be the cause for this.

Other reasons for buying organic food

Consuming organic food helps us to reduce the dependence on non-renewable resources and is better for the environment in the long run.

One benefit that the organic food industry likes to promote is the creation of healthy farmland and will offer support to small family owned farms that adopt organic methods.

Growing organically helps to keep chemicals out of the water supplies that leech out from pesticides and fertilizers through rainfall and in addition farm workers do not come into contact with those same chemicals and pesticides.

Organically grown food offers a good option for feeding your children, why would you want to give your child pesticides anyway?

So the next time that you are out shopping for groceries, give organic food a try. Think about how it can benefit not only your health but also that of your family. Many people are now buying organic and reaping the benefits daily.


Organic Food Stores


If you have decided that you are going to start making some changes in your life and want to take better care of yourself, a good start would be to look for organic food stores. This is where you will be able to introduce a great deal of healthy and chemically free foods into your new life. There are many stores like this that are cropping up today and they offer a vast variety of products that are meant to improve your overall health through better eating habits.

Anything from fruits and vegetables to pastries, meats and breads to dairy products can be found at organic food stores. This means that you can have a one stop shop in a location that offers it all. Due to the fact that this type of store only offers healthy solutions, the cost for the foods that you want will not be as high as if you were purchasing them from a regular grocery store.

Something For Everyone

When it comes to organic food stores, you will find that there really is something for everyone. If you are someone that likes fresh cold fruit or vegetables to either cook with or snack on, this is a great place to find them. This is because the organic produce is second to none in terms of healthy choices and quality products. The same can be said for any meats that you may be thinking about. They usually have a meat department and this department is chocked full of excellent chemical and hormone free meat products. This section of these stores can offer fish and seafood products just as easily as it can offer steaks from grass grazing organic beef.

Finding what you need to make the healthy choices is anything but difficult when you are shopping at organic food stores. You will not have to worry about going with products as a second alternative because these stores are well stocked and provide a complimentary list of products to choose from.

Straight From The Farm

If you have decided that shopping at organic food stores is the best way to ensure fresh quality foods, your assumption would be correct. This is because there really is no middle man in regards to the foods that the stores sell. The farmers send the foods directly to the stores and completely bypass the notion of the foods sitting in wholesale warehouses. At stores that you are buying your organic products from, foods can only be on shelves for so long without being sold before they are pulled. This is to show you that they mean what they say when it comes to the utmost freshness and quality.

Organic food stores are not shopping nightmares with a bunch of people trying to peddle odd lifestyle changes on you, they are a store that understands the needs and desires from people looking to better their lives. This can start with healthy eating and this is where the stores are going to be there to help you get what you need.