Organic Food – A Boon For Consumers

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Organic foods are those foods that are produced, processed and packaged without using chemicals. They have been accepted due to their perceived health benefits over conventional food. The organic industry is growing rapidly and has caught the attention of farmers, manufacturers and, above all, consumers. Being produced without the use of conventional pesticides, artificial fertilizers, human waste or sewage sludge and processed without ionizing radiation or artificial food additives, organic food products are considered as a boon to consumers. But it is also a fact that consuming more organic food certainly isn’t the only way to improve one’s nutrient intake, but it may be the safest. One has to take balanced diet to ensure proper nutrient intake.

It’s regularly claimed by the mainstream food industry that pesticide residues in foods are known to be safe on the basis of total diet surveys that supposedly find the levels of pesticide residues in our food to be very low and within acceptable safety limits. But monitoring programs consistently show that around one in three non-organic food samples tested contains a variety of pesticide residues, with nil to a meager levels being found in and on organic produce. Apart from the harmful residual effects, conventional chemicals also lead to lush growth causing swelling of crops with more water and thus reducing the dry matter content.

Soils of conventional farming systems contain more of heavy metals and are scanty of minerals whereas organic farming develops a sustainable system where activities of soil micro-flora and fauna are triggered leading to the availability of minerals to the crops, henceforth to the consumers. In addition, antioxidants (phytonutrients) implicated in the plant’s self defense system, are higher in organic produce as crops rely more on their own defenses in the absence of regular applications of chemical pesticides. Consequently, Organic crops, on average, do contain higher levels of trace minerals, vitamin C, and antioxidant phytonutrients.

“It is vitally important that we can continue to say, with absolute conviction, that organic farming delivers the highest quality, best-tasting food, produced without artificial chemicals or genetic modification, and with respect for animal welfare and the environment, while helping to maintain the landscape and rural communities”.

Prince Charles

Organic foods are a simple way to reduce consumer’s load of toxic fertilizers, pesticides and food additives and are the best alternative out of the main food stream to stay healthy.

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5 Common Myths About Organic Food

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The growing popularity of Organic foods has resulted in several households switching to organic produce and meats for their families, in a bid to live healthier and more conscientious lives. Not only are healthy foods free of synthetic plant additives, they also educate the consumer about the cleaner cultivation and food rearing practices.

While it is a wise choice to switch to Organic foods, it is also wise to know about any allergies or counter-actions that foods can have, so that you are sure about what you or your family consumes. Globally, there are several myths about healthy foods, their nutritional value and their allergic nature, if any. Here are some of the most common myths about healthy foods debunked.

1: Healthy foods may not be the safest:

Fact – By definition, “Organic” refers to produce and ingredients cultivated minus the use of synthetic fertilizers, pesticides, genetically modified organisms, sewage sludge or radiation. In case of animals and livestock that produce meat, eggs or dairy, they are not given antibiotics or growth hormones. Organic produce, meats and products are grown or produced in environmentally friendly ways – soil and plants are not treated with toxic chemicals or persistent pesticides, synthetic fertilizers or sewage sludge are not used to promote growth, GMOs are not allowed, animals are provided outdoor access and are fed organic feeds, synthetic growth hormones and antibiotics are not used in animal rearing. These strict cultivation and rearing practices make organic food safer than conventional foods, and chemical-free, thereby ensuring safety for you and your family.

2: Healthy foods do not cause allergies:

Fact – While they are safer for consumption due to their cultivation and processing practices, healthy foods contain allergens just like conventional foods. However, these allergies are limited to being caused due to food-related or inherent allergens present, and not due to the chemicals and synthetic additives, since healthy foods are devoid of the latter. Therefore, if you are allergic to say, peanuts, both organic and inorganic peanuts can still cause an allergic reaction upon consumption.

3: Organic food isn’t healthier than conventional foods:

Fact – Simply put, the fact that it is produced without the use of synthetic additives and hormones makes them a much healthier and safer alternative than conventionally grown and produced foods. Ask yourself this – would you rather consume a fruit A that has been sprayed with chemical-laced pesticides and insecticides, made to reach ripening prematurely by feeding the tree synthetic fertilizers, and given an unnatural sheen by polishing it with a waxy substance? Or would you rather consume a fruit B that you know has been grown without any of the above additives? Which sounds healthier, fruit A or fruit B?

4: Organic food is a wallet-drainer:

Fact – Due to its stringent cultivation norms, labour and time intensive production, post-harvest procedures and certification fee, It can be expensive; yet, there are healthy foods that are affordable and sometimes may even cost less than conventional foods. Besides, there are hidden costs of conventional food such as health costs related to issues caused by pesticide consumption and of course, environmental costs due to the rampant use of synthetic additives to the soil.

5: Natural and free-range foods are the same as organic, and just as good:

These are not the same as healthy foods; neither can they boast of the advantages of healthy foods. Natural foods or ingredients refer to those foods that have undergone minimal processing, with no guarantee to its cultivation procedures and synthetic additives. Free-range refers primarily to animal husbandry where the animals are allowed to roam freely outdoors, as opposed to being enclosed within constricted spaces for twenty-four hours each day.

These are a safer and healthier alternative to conventionally produced foods, for you and your entire family, including the little ones. Given the numerous myths, false facts and information overload regarding healthy foods, it is best to get the facts straight so that you can make an informed and wise choice for the health and safety of your family.

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Organic Food – What Do We Know About It?

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We live in a dynamic century of industrialization and modernization, as if the adverse factors are far more than the permissible limits. There are many examples that prove this – have polluted the air, water and even food. Or less each of us strives to lead a relatively healthy lifestyle – combining sport with the intake of healthier food.

In recent years, in large hypermarkets have begun to emerge stands the so-called organic food – fruits and vegetables that are less attractive in appearance, with a relatively short shelf life and price, two times higher than for the same products marketed. Undoubtedly there would be a question: “Is it worth paying twice or three times higher price for products widely distributed commercially and what they give us?”

What should I know about organic food? The terms organic, ecological or biofoods mean the same thing – food grown without the aid of genetic engineering, pesticides, soil fertilizer and other synthetic substances that protect it from insects or low yield. It is packed and stored in a manner that does not worsen its taste qualities. It is absolutely clear ecological food – as was practically every food ahead of time, without any hormonal supplements or the intervention of genetic engineering.

Several studies show that organic foods have more minerals, vitamins and biologically active substances to the products made from synthetic additives. This is important because food (plant or animal) body gets most of the necessary nutritive elements, and its composition is determined by the conditions in which it was produced. For example, if potatoes are treated with venom against potato beetles, and chickens received hormones for faster growth, it is not how the intake of such food does not “make” harmful to the body substances.

Processed organic food usually contains only organic ingredients. If there is presence of inorganic, at least a certain percentage of the total food plant and animal ingredients must be organic. Requirements in the U.S. and Australia this percentage is higher than 95. In Bulgaria bio is any product containing more than 98 percent of the weight part nutrients certified bioproizhod.

In the American Journal of Clinical Nutrition published a study which includes an analysis of more than 160 studies made over the past 50 years. He said no significant difference in whether or consume organic food products simple.

There have been dozens of such studies do not demonstrate a different taste and greater safety for consumption of organic products, but there is evidence that organic foods have up to 57% higher nutritional value than conventional products. Exception and a major new study conducted at the University of Newcastle, which shows that organic fruits and vegetables contain up to 40% more antioxidants than conventional.

Furthermore, organic apples are sweet and have good shelf life compared to traditional cultivation. Another example shows that organic tomatoes bred level of flavonoids is twice higher than in standard bred tomatoes. Perhaps it really is not Organic food and high food value or taste different from traditional, but the absence of any additives has been a major prerequisite for maintaining a healthy lifestyle.

Be careful with your choice of fruit and vegetables. To achieve a longer shelf life, improve appearance and increase profits from production start to use more powerful chemicals (for growth promotion), antibiotics (for longer shelf life) as and genetic engineering (for growing food for her abnormal conditions). Many of these substances in the body after falling reduce its resistance forces.

Medical studies in Europe and the USA show that widespread use of synthetic substances leads to an increase in the number of diseases such as cancer, diabetes and arthritis. When this was added the influence of polluted air, water and a sedentary lifestyle, the outcome of the situation is clear and unfortunately negative.

Many nutritionists advise being careful in the choice of fruits and vegetables. Lowest level of pesticides was observed in asparagus, avocados, bananas, broccoli, cauliflower, corn, kiwi, mangoes, onions, green peas, papaya and pineapple. Accordingly, it is the highest level of pesticides in apples, celery, cherries, grapes, peaches, pears, potatoes, spinach and strawberries.

According to a statistics… Organic foods represent 1-2% of total worldwide sales of food and gradually increasing their market as well as in highly developed countries and in more slowly developing.

Global sales of organic foods jumped from 23 billion U.S. dollars in 2002 to 40 billion dollars in 2006 The global market for organic food increased by 20 percent per year since the early 90’s, with projections for future growth in the range of 10-15% annually depending on the country. Ultimately, up to 30 years ago almost every farm was producing organic food – without the use of synthetic additives or genetically engineered. Yields may not have been so high, but the taste and flavor of the manufactured product were comparable to those that consume today. Perhaps the demand for organic food is not an end in itself and random fashion, and expression of a natural desire for health.

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Benefits of Organic Food-Just Another Marketing Tool?

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Many of you may have noticed the plethora of  organic   foods  in the supermarkets these days. From the produce department to the frozen  food  section, it seems like everything is an  organic   food .

This is not surprising since consumers are buying more and more  organic   foods . The trend started small back in the 70’s when people started realizing how many preservatives and chemicals were starting to be a part of our food supply. Many  organic   food  producers that are seeing such rapid growth today started back then. As people become older and more concerned with their health, demand for  organic   food  is on the rise. Parents concerned about their children’s health are also demanding more  organic   food  since even some brands of baby  food  have the  organic  label on it.

The  Organic  Trade Association reports that sales of  organic   foods  have increased 20 percent in the last 5 years. A 2004 survey done by Whole  Foods  showed that more than ½ of Americans have tried  organic   foods .

More conventional food producers have noticed and they’ve left the low carb frenzy in the dust as they take on this latest marketing trend. The US government has made it easier to put  organic   foods  on the market with regulations that define  organic   foods .

According to these regulations,  organic   food  is grown without chemicals, processed without additives and no irradiation, biotechnology or sewer sludge is used. Additionally, for animals and their byproducts like dairy foods and eggs, no hormones or antibiotics are used in the rearing of the animals.

However, standards set by the US government in 2003 that made  organic   foods  more accessible to the general public allow conventional farmers to use 200 synthetic chemicals in their version of  organic   foods . Thus, we see a lot more  foods  labeled “ organic ” on our shelves these days for consumers who are hungry to be healthy and willing to pay more for it.

The benefits of  organic   food  are real. Chemicals, preservatives, pesticides and hormones in your food can do all kinds of damage to your health. But be aware of the guidelines and buy from  food  manufacturers that have a history of producing high quality  organic   foods . And it’s a good idea to shop at a supermarket that you trust when buying  organic   food .

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Why Should We Eat Organic Food?

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As we all know most of the food that are produced in today’s age contain a lot of synthetic materials. These foods lack all the vital vitamins and minerals that actually these foods are suppose to provide to our body on consumption. This all has happened because of the excessive and the careless use of insecticides, pesticides and herbicides during production.

Organic Foods are made in a way such that the use of all the above synthetic substances is either limited or excluded so that the final product is safe for consumption and is nutritious.

Historically, regular farming was also organic but as time progress and with the advent of the modern age and fertilizers, the farming has now turned into non-organic where a lot of synthetic material is used either to increase or decrease the quality or quantity of the product or to keep the plants safe from safe from the attacks of pest and insects.

Disadvantages of non-organic foods:

· Loses most of the nutrients during processing and those nutrients have to be added back artificially. These artificial substances can be harmful to the health of human beings.

· Pesticides, Herbicides and Insecticides are used in conventional framing to protect crops from pests, insects and weeds. These pesticides, insecticides etc are toxic so most of the time a toxic residue is left over on the plants.

· Many times human waste are used as manure. This contaminated sewage sludege may increase the risk of getting diseases.

· Non-organic food is irradiated, to kill harmful bacteria and other microorganisms. Such radiations might cause diseases in human beings.

· Consumption of Non-Organic Foods can lead to a number of diseases including cancer.

· Several amount of Green House gas is emitted due to non-organic farming.

Now compared to that organic foods offer a lot of advantages:

· Organic farms do not consume or discharge synthetic substances like pesticides or herbicides into the environment. These synthetic substances are harmful to the environment. So we can say that Organic farming helps in protecting the environment and natural habitat.

· Foods produced using organic farming have higher amounts of beneficial minerals, essential amino acids and vitamins than non – organic food.

· In organic farming, fertilizers, pesticides and herbicides are tried to avoid at the most so that the food becomes non toxic.

· Human wastages and sewage sluedege is not used in organic framing thus making the food more human friendly.

· Organic Foods are very healthy and do not lead to any kind of diseases unlike non-organic farming.

· No Green House gas is emitted due to organic farming.

So citing above, we can conclude that taking organic foods is a good habit because it reduces health risk and is environment friendly.

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The Great Benefits of Organic Food

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The benefits of eating organic foods are numerous. With it becoming more and more popular to eat organically, it is becoming easier and a little more affordable to purchase organic foods. Local farmers’ markets, health food stores, and even Walmart cater to those who eat organically.

Organic crops mean the foods are grown in safe soil, without any additives or alterations. Organic livestock means that the meats you eat have been fed organic ally and have had lived naturally (i.e., outdoor). While many foods are deemed “organic,” only those which meet the above criteria are stamped with the USDA approval for organic. In stores, you can be assured that foods with the USDA Organic sticker are at least ninety percent organic.

Support local farmers

Because most organic foods are grown and sold locally, it promotes and supports farmers in your surrounding area. With a drastic drop in people living on farms, this helps keep the remaining farmers in business. Supporting local farmers also encourages less government intervention in the foods you eat. By purchasing foods from organic farmers, it sends a statement that you are willing to pay a little more in order to be healthy and refuse to have interference on what is sprayed on fruits and vegetables and fed to animals.

Environment

Organically grown foods also benefit our environment in many important ways. One is it helps keep our water safe to drink. Water is the most important liquid on the earth, and it is vital to ensure its purity. When pesticides sprayed onto plants and medicated animals defecate, these harmful chemicals make their ways into the water system. With organic farming, this does not occur, and plays an important part in keeping water clean for our ecosystem.

It follows if our water is affected by chemical processes, then the soil is as well. If the soil is contaminated, then whatever feeds off of it or is grown in it has the likelihood of being polluted. This also means organic foods make it safer for wildlife.

Higher nutrient levels

Whether or not organic foods have higher nutrient levels than treated foods is a highly debated topic. However, many treated foods give the appearance of being more nutritious because they are bigger. Do not be deserved by size, though. Most treated fruits and vegetables are larger due to a higher content of water. While organics are smaller, they still are packed with nutrients-just minus the deceptive water size.

Absence of food colorings

Many treated foods have vibrant, healthy-looking colors. However, you bite into them only to find that they are either over-ripe or under-ripe. In these cases, food colorings have been added to the fruit or vegetables to make them appear healthy and convince you to purchase them. Organic foods do not have food colorings. What you see sitting in front of you is exactly what you are getting.

Better taste

If you are only going for taste, organically grown foods have a much richer taste than treated foods. Most organic foods are fresh because they are usually locally grown. The majority of people will agree that fresh foods are hands down significantly more lush and tasty than preserved foods. Plus, because organic foods do not have all the additives and are instead grown as they were originally meant to be, they taste better.

No pesticides

Even after you have washed or even peeled foods which have been previously treated with pesticides, there can still be a remnant of pesticides left which can affect you. The Environmental Working Group has studied the effect of pesticides on foods and has determined the top twelve fruits and vegetables which are the most effected by pesticides. In order from highest, they are apples, bell peppers, carrots, celery, cherries, imported grapes, kale, lettuce, nectarines, peaches, pears, and strawberries.

Pesticides build up inside your body and create health problems, which can progressively grow as you eat more and more non-organic foods over the years. Problems which can occur include birth defects, and headaches. Babies, children, and pregnant women are especially prone to pesticide-related health issues. Because pesticides add stress to already weak immune systems (such as in babies or pregnant women), the chance to get sick is much easier. Pregnant women also need to be aware that pesticide-treated foods which they eat can also be transmitted to their child while pregnant or nursing.

By eating organic foods, you can rest assured that they are free from pesticides.

No antibiotics

Antibiotics are commonly injected into animals. These antibiotics can then be transferred into your body when you eat the meat. A bombardment of antibiotics actually makes your body immune to the effects of antibiotics. Consequently, when you need to take antibiotics to fight disease, your body is unable to use them.

Organic farmers who raise cattle or chickens or other animals for meat feed their animals natural foods the way they were originally meant to eat, and they do no inject antibiotics. Consequently, meats coming from organic farms are free from antibiotics.

No hormones

To meet the high demand for meat, commercial, non-organic farms give their animals hormone-injected feed in order to make them grow bigger and faster. While this may work for production, it translates into your children’s hormones maturing faster.

As organic farmers do not use antibiotics, they also allow their animals to grow naturally. No problems with hormones with organic meat.

More antioxidants

Non-organic foods have fewer antioxidants than organic foods. This is because the longer foods sit out in the store, the less antioxidants left. Organic foods are fresh and must be eaten faster. Consequently, they are higher in antioxidants.

Antioxidants help boost your health, including fighting heart disease. There are even studies which seem to indicate that antioxidants can fight cancer.

Reduce health risks

Obviously, if there are not pesticides, hormones, and antibiotics treated into your foods, the benefits of avoiding these products will help you avoid many debilitating-if not deadly-health risks. While many people will argue there is not that big of a difference in health risks between organic and treated foods, there have not been definite studies to show that the treated substances put into our foods are not detrimental in the long run. By purchasing organic foods, you steer clear of the possibility of harming your family’s and your health.

Knowledge

Knowledge is power. By knowing what we are purchasing, by what we are putting into our bodies, we have the ability to choose how to protect our health and lifestyles.

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Organic Food – The Healthy Alternative

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 Organic   food  production and consumption is to some way in its advocacy stage. The entire planet floats on significant amount of pollution, radiation and hazardous chemical compounds that produce different viral strains, fatal diseases, and unhealthy conditions. Going back to our natural state such as consuming  organic   food  has now been a test of a person’s will and level of economic status.

Millions of years ago, men and women lived harmoniously with nature which provided abundant food for them. Having no other goal but survival, they had no idea of manipulating an organism or enhancing the  organic   food  into more tasty and palatable recipes. They learned how to find their food by hunting and then later through farming. When people crossed the boundary towards civilization, mass production became a big part of every national economy. Research and development were focused on creating high-yielding varieties (HYVs) and the unnatural method of propagating and producing these varieties.

The choice the human race made in the past is now revealing its lessons. However, these lessons are still veiled to majority of the people. To a few people, they have already decided to go back to  organic  farming or  organic   food  consumption. To protect the interest of the consumers,  organic   food  certification authorities have been set up in many countries. Many are also following suit.

With the way internet has changed the world, the internet now offers  organic   food  online. Consumers can simply connect to the web, look for  organic   food  online and process the order of  organic   food  online, right at the comfort of their home. The availability of information over the net makes it also possible for consumers to check the authenticity of products claiming to be  organic   food .  Organic  certification authority has a list of  organic   food  certified products, suppliers and manufacturers.

 Organic   food  has more vitamins and minerals than ordinary food which contains harmful chemicals as a result of pesticide and herbicide application. A high-yielding variety of carrot, for example, is bigger than  organic  carrot. However,  organic  carrot contains more nutrients because it was grown on fertile soil with  organic  fertilizers.

 Organic   food , much more  organic   food  online, are usually more expensive than ordinary food. One of the unveiled reasons is that the government subsidizes the more pervasive inorganic agriculture while  organic   food  producers have yet to receive support from government. Since production of  organic  crops necessitates the use of natural fertilizers and forbids harmful chemicals in pesticides and herbicides, the labor cost is higher. This means controlling the weeds and pests manually instead of simply spraying. The yield is also low as compared to HYVs.

If computed, however, it would always turn out to be more expensive for consumers of inorganic food because part of the people’s taxes go to agricultural subsidies and consumers pay more for their health when they get sick.  Organic   food  consumers are feeding the body with clean elements, therefore, they also have a cleaner and healthy body. Since they have more energy, they have more time to work, less stress and more income opportunities.

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Flying Solo With 7 Simple Words

I flew an airplane solo for the first time on my 16th birthday.

Over the past 10 months I had taken many flying lessons. As a student pilot, my goal was to solo on my birthday. I flew each of the two days prior to my birthday on July 16th.

Those were not good days.

— One Day Earlier —

July 15th, 1989: As I bounced the plane down the runway seeking a smooth landing, my flight instructor grimaced and groaned from being jolted about in the small cockpit. “Mike Alpha,” our resilient single-engine Piper Warrior airplane, endured the beating in silence. Just part of the process of teaching teenagers how to fly.

With only a few hours remaining to reach my goal of soloing, my flight instructor’s 7 simple words echoed through my mind:

“Proper Prior Planning Prevents Poor Performance.”

I knew that I had not planned properly for these flights. My landings were proof.

So I gathered my thoughts, reviewed my books, visualized myself landing smoothly, and experienced flying solo in my mind. I heard the roar of the engine, felt the plane lift off the ground, and sank into the pilot’s seat as I made the left hand turn in the pattern. Every landing I made was textbook.

Now if I could just do in real life what I could do in my mind…

July 16th, 1989: Friday morning everything changed. The day was beautifully clear with no wind.

After two touch-and-go landings that could have been used for training videos, my flight instructor had me taxi off the runway and stop. He looked at me and said 7 simple words that I’ll remember till the day I die:

“I think I’ll sit this one out.”

Adrenaline, excitement, and fear rushed through my body. As he stepped out of the plane and closed the door, I was, for the first time, all alone and in full control of Mike Alpha. The time had come.

The flight was memorable, as was the post-flight custom of writing the date on the back of my shirt, then cutting it off my back to be framed.

On my 16th birthday, I achieved my goal by remembering 7 simple words.

We all have goals we’re striving to achieve. So you too can adhere to the advice of my flight instructor: remember that Proper Prior Planning Prevents Pitifully Poor Performance. “P to the 7th”, he called it. It’s a memorable alliteration that I’ve carried with me for over 3 decades.

Paul J. Meyer is known as the founder of the motivation industry. Here is his Success Formula, which ties nicely in to the 7 simple words of my flight instructor:

Crystalize Your Thinking
Develop a Plan for Achieving Your Goal and a Deadline for its Attainment
Develop a Sincere Desire for the Things You Want in Life
Develop Supreme Confidence in Yourself and Your Own Abilities
Develop a Dogged Determination to Follow Through on Your Plan

Then, construct your determination with sustained effort, controlled attention and concentrated energy.

As you make your approach to 2016, be sure to Plan Properly – Prior to Performing – so that you will avoid a Pitifully Poor Performance. When you go back to the basics, review your plan and focus your attention, you will achieve your objective and land your plane as smooth as a baby’s bottom.

Remember these 7 Simple Words as you plan your marketing, operate your business, and make your dreams come true.

Have a safe flight!

Cheap Organic Food

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Is it even possible to put the words “cheap” and “organic” in the same sentence? And if so, where and how can you get this cheap organic food?

Let’s face it. Organic foods are great, but they can sometimes run you more money than your current grocery budget may allow. Before you go and spend your whole paycheck on organic food, you may be wondering if these foods are really worth the money and all the hype. My answer is a resounding YES! Organic food is food grown or raised without the use of synthetic (chemically formulated) pesticides, herbicides, fungicides, or fertilizers. This method of farming allows foods to grow in nature as they were intended. Consider that conventional farmers in the United States spray 2 billion pounds of pesticides a year on crops to compensate for poor farming practices. And do you know where those pesticides end up? In our food supply! Aside from pesticide contamination, conventional produce tends to have fewer nutrients than organic produce. On average, conventional produce has only 83 percent of the nutrients of organic produce. Studies have found significantly higher levels of nutrients such as vitamin C, iron, magnesium and phosphorus, and significantly less nitrates (a toxin) in organic crops. When I first discovered that organic foods might be the missing link to my weight loss and health efforts, I had just graduated from college and was living in a miniature, very expensive apartment in New York City that I could barely afford. In other words, I was broke with a capital B. How in the world was I going to spend the big bucks on organic food? Let alone pay my rent on time? Here is how I mastered the art of “finding cheap organic food”:

1. I stopped buying processed “non foods”. Most protein shakes, “health” bars, and processed foods are actually pretty expensive and when you completely eliminate them from your grocery list, you will save hundreds of dollars. Take a good look at the price of sugar cereals, packaged cookies and cakes, and frozen TV dinners. You will see how the prices of these foods quickly add up. That same amount of money can be better spent on a week’s worth of organic produce.

2. When I started eating reasonable portions, the food was not that expensive. When I really took a look at how much I was eating and how much I was supposed to be eating, I clearly had mistaken myself for a 200 lb sumo wrestler. I had portion distortion to say the least and eating less meant spending less!

3. I sought out the local farmer’s markets. The prices were so much better and I always got fresh food in season. And, honestly, if the price of cherries was the equivalent of diamond earrings, I would choose a different fruit. Go for the apples, pears, or bananas. Variety is good anyway so choose the fruits and veggies without the diamond prices.

4. I transitioned my kitchen and my whole house slowly. I probably did not have a complete organic kitchen until 3 years later. Not the ideal, but I did the best I could. Rome wasn’t built in a day and neither was my organic palace. Do the best you can, start with a few items and then go from there.

5. Buy organic foods “selectively”. The following foods have been shown to have the highest levels of pesticide residue, so they should really always be purchased organic:

Fruit:

  1. Peaches
  2. Apples
  3. Strawberries
  4. Nectarines
  5. Pears
  6. Cherries
  7. Red Raspberries
  8. Imported Grapes

Vegetables:

  1. Spinach
  2. Bell Peppers
  3. Celery
  4. Potatoes
  5. Hot Peppers

Animal Products

*Always look for animal products (meats, poultry, and dairy) that have no added antibiotics and growth hormones. Ingesting meats that have been injected with these harmful substances is equivalent to eating the hormones and antibiotics themselves. Very dangerous!

The following foods tend to be lower in pesticide levels so can be purchased conventional if necessary:

Fruits:

  1. Pineapples
  2. Plantains
  3. Mangoes
  4. Bananas
  5. Watermelon
  6. Plums
  7. Kiwi Fruit
  8. Blueberries
  9. Papaya
  10. Grapefruit
  11. Avocado

Vegetables:

  1. Cauliflower
  2. Brussels Sprouts
  3. Asparagus
  4. Radishes
  5. Broccoli
  6. Onions
  7. Okra
  8. Cabbage
  9. Eggplant

There is no material item that comes close to matching “feeling good” about yourself. Take a look at where you’re spending your money now and figure out how to cheaply fit organic foods into your budget (even if it’s a slow transition). I promise that if it was doable for me, it’s doable for you too!

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Fail Not at Content Marketing

“Everything is created twice.”

That’s what Stephen Covey said in his book The 7 Habits of Highly Effective People. There is a mental creation followed by a physical creation.

Blueprints come before building.

Outlines come before oration.

Dreams come before destinations.

As you consider what you’d like to accomplish in the coming months, your achievement plan should include regular content creation. You need to deliver quality content to your prospects and potential clients, both online and off. And communicating on a consistent basis requires a plan: your Master Marketing Calendar.

Your Master Marketing Calendar for content creation is your editorial calendar. This is a living document that lays out each monthly theme and each weekly focus. The idea is to create this calendar three or four months ahead of time, so that you always know what you should be blogging, posting, and tweeting about. Your Master Marketing Calendar can also plan paid advertisements, events, speaking engagements, and anything else related to your marketing. After all, it is your Master Marketing Calendar for content marketing.

Staying current online can be a challenge. Thinking of what to post every week can be burdensome. Staring at a blank screen hoping for inspiration can lull you to sleep. There must be a better way.

Creating your own editorial calendar solves all of these issues. You’ll find that it actually gives you motivation and helps you communicate more clearly and consistently. This also helps you tie everything together-so your blog post ties into your social media posts, and they all lead to your special offer that helps you lead capture and build your list.

You can easily create your own editorial calendar using Excel or Numbers. To create your own spreadsheet, list the months and weeks across the top and the channels you’ll use along the left side. Then, think through what you want to share. Turn those ideas into your monthly Themes. Divide the Theme into four or five sub-Topics, one for each week. Do this for at least the next three months. Now you’re all set to begin creating your content.

As important as this is to do, many people still don’t prioritize keeping their blog and social media posts current. With all the to-do items on your list, who has time?

After hearing this a few times from our clients, we decided to find a solution. We call it the Audio Blog.

In a 1-hour phone call, you’ll answer a few simple questions and we’ll compose your words into blog articles and social media posts. Following an editorial calendar we’ll create with you, you’ll easily create content without spending endless hours thinking, writing and posting. It’s all done for you in your voice. And we’ll even post it for you.

Regardless of how you do it, begin with your first creation: Think about what you’d like to communicate. Then move to your second creation: create your editorial calendar. Follow your Master Marketing Calendar and you’ll make steady progress every week, as your mental first creation transforms into the reality of your second creation.

Carpe diem.